Thomas Jeworrek 22:31 row
5,006
Meters
22:31.2
Time
2:14.9
Pace
297
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 23, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,006 | 2:14.9 | 142 | 790 | 297 | 23 | 137 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 120 | 24 | 140 |
| 17:44.7 | 2,000 | 2:13.7 | 146 | 803 | 119 | 24 | 140 |
| 22:25.6 | 1,006 | 2:19.6 | 129 | 742 | 58 | 23 | 133 |
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