Thomas Jeworrek 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
March 24, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 298 | 25 | 146 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 25 | 141 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 25 | 146 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 | 148 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 25 | 146 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 25 | 150 |
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Workout Graph
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