Thomas Jeworrek 10000m row
10,000
Meters
44:10.8
Time
2:12.5
Pace
600
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
March 26, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.8 | 10,000 | 2:12.5 | 150 | 817 | 600 | 24 | 159 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 24 | 153 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 121 | 24 | 159 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 120 | 24 | 161 |
| 8:56.9 | 8,000 | 2:14.2 | 145 | 798 | 119 | 24 | 162 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 119 | 24 | 164 |
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Workout Graph
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