Thomas Jeworrek 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 118 |
March 28, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 304 | 23 | 153 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 24 | 143 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 24 | 151 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 24 | 154 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 | 156 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 24 | 161 |
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Workout Graph
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