Thomas Jeworrek 10000m row
10,000
Meters
44:21.5
Time
2:13.0
Pace
597
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
March 29, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.5 | 10,000 | 2:13.0 | 149 | 811 | 597 | 24 | 144 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 121 | 24 | 141 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 120 | 24 | 142 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 119 | 24 | 144 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 118 | 24 | 143 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 119 | 24 | 150 |
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Workout Graph
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