Thomas Jeworrek 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 119 |
March 30, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 297 | 24 | 130 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 25 | 127 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 25 | 130 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 25 | 130 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 25 | 131 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 25 | 133 |
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Workout Graph
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