Thomas Jeworrek v1000m/r...10 row
10,000
Meters
42:28.4
Time
2:07.4
Pace
606
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:28.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
April 05, 2026 09:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 882 | 24 | 167 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 161 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | 166 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 26 | 171 |
| 7:40.5 | 1,800 | 2:07.9 | 167 | 875 | 24 | 168 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 26 | 175 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 864 | 24 | 170 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 176 |
| 7:48.5 | 1,800 | 2:10.1 | 159 | 846 | 24 | 171 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 178 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 871 | 25 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5