Thomas Jeworrek v2:30/r...3 row
7,518
Meters
35:00.0
Time
2:19.6
Pace
460
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,518 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 118 |
April 06, 2026 11:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,518 | 2:19.6 | 128 | 742 | 20 | 146 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | 126 |
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 20 | 158 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Coldplain Loop, EXR World - Endurance Rally 1