Thomas Jeworrek v10:00/r...5 row
8,818
Meters
40:00.0
Time
2:16.0
Pace
551
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,818 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 123 |
April 07, 2026 07:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818 | 2:16.0 | 139 | 777 | 22 | 138 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | 134 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 144 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 22 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 147 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Yacht Club Loop, Boston - FTP preparation 1