Thomas Jeworrek v500m/r...13 row
11,350
Meters
51:45.1
Time
2:16.7
Pace
711
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,350 |
| Overall Time | 51:45.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 114 |
April 08, 2026 19:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.1 | 11,350 | 2:16.7 | 137 | 770 | 22 | 142 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 | 125 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 127 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 133 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 132 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 157 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 22 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 165 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 22 | 146 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 165 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 22 | 150 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 163 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 22 | 147 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 166 |
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Workout Graph
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Rowed on EXR: Expedition EXR - Aerobic Capacity 8