Thomas Jeworrek v500m/r...2 row
724
Meters
3:36.4
Time
2:29.4
Pace
42
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 724 |
| Overall Time | 3:36.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 112 |
April 08, 2026 18:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 724 | 2:29.4 | 105 | 660 | 21 | 113 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 20 | 119 |
| 1:04.7 | 224 | 2:24.4 | 116 | 699 | 21 | 124 |
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Workout Graph
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Rowed on EXR: Expedition EXR - Aerobic Capacity 8