Thomas Jeworrek v5:00/r...14 row
8,874
Meters
40:00.0
Time
2:15.2
Pace
561
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,874 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 120 |
April 09, 2026 07:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,874 | 2:15.2 | 142 | 787 | 20 | 145 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 136 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 144 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 768 | 20 | 147 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 152 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 763 | 20 | 135 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 146 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 783 | 20 | 148 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 153 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 769 | 20 | 147 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 153 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 773 | 20 | 148 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 154 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 792 | 20 | 156 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash