Thomas Jeworrek 500m row
500
Meters
4:48.3
Time
4:48.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 112 |
April 12, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.3 | 500 | 4:48.3 | 15 | 350 | 25 | 34 | 96 |
| 0:56.0 | 100 | 4:40.0 | 16 | 354 | 5 | 29 | 71 |
| 0:58.0 | 200 | 4:50.0 | 14 | 349 | 5 | 33 | 71 |
| 0:59.8 | 300 | 4:59.0 | 13 | 345 | 5 | 35 | 79 |
| 1:00.0 | 400 | 5:00.0 | 13 | 344 | 5 | 35 | 125 |
| 0:54.5 | 500 | 4:32.5 | 17 | 359 | 5 | 42 | 137 |
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Workout Graph
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