Sign Up

Thomas Jeworrek v1000m/r...22 row

14,000

Meters

1:04:02.4

Time

2:17.2

Pace

872

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:04:02.4
Average Watts135
Calories Per Hour766
Stroke Rate22
Stroke Count1394
Drag Factor119

April 13, 2026 06:53:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:02.4 14,000 2:17.2 135 766 22 139
4:53.5 1,000 2:26.7 111 681 20 122
4:42.0 1,000 2:21.0 125 729 22 129
1:07.0 250 2:14.0 145 800 24 137
1:06.4 250 2:12.8 149 814 24 139
1:04.5 250 2:09.0 163 861 25 145
1:01.0 250 2:02.0 193 963 28 151
9:19.4 2,000 2:19.8 128 740 20 137
1:06.9 250 2:13.8 146 802 21 144
1:05.5 250 2:11.0 156 835 24 148
1:02.5 250 2:05.0 179 916 27 154
1:00.5 250 2:01.0 198 979 28 156
9:19.9 2,000 2:19.9 128 739 20 139
1:07.0 250 2:14.0 145 800 21 147
1:04.4 250 2:08.8 164 863 24 151
1:01.5 250 2:03.0 188 947 26 160
1:00.0 250 2:00.0 203 997 27 162
9:23.0 2,000 2:20.7 126 731 20 140
1:05.9 250 2:11.8 153 826 22 152
1:04.5 250 2:09.0 163 861 24 156
1:01.5 250 2:03.0 188 947 26 161
1:00.5 250 2:01.0 198 979 28 164
9:25.0 2,000 2:21.2 124 727 22 141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.