Thomas Jeworrek v5:00/r...14 row
8,671
Meters
40:00.0
Time
2:18.3
Pace
538
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,671 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 126 |
April 20, 2026 07:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,671 | 2:18.3 | 132 | 807 | 20 | 134 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 756 | 20 | 132 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 141 |
| 4:48.0 | 1,028 | 2:20.0 | 127 | 787 | 20 | 134 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 | 143 |
| 4:48.0 | 1,046 | 2:17.6 | 134 | 800 | 20 | 135 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 | 143 |
| 4:48.0 | 1,038 | 2:18.7 | 131 | 800 | 20 | 133 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 143 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 775 | 20 | 132 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 142 |
| 4:48.0 | 1,031 | 2:19.6 | 128 | 787 | 20 | 140 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 146 |
| 4:48.0 | 1,040 | 2:18.4 | 132 | 800 | 20 | 141 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 816 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Coldplain Loop, EXR World - Endurance Dash