Thomas Jeworrek v1000m/r...14 row
11,000
Meters
48:52.2
Time
2:13.2
Pace
703
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:52.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
April 26, 2026 18:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.2 | 11,000 | 2:13.2 | 148 | 863 | 23 | 145 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 752 | 20 | 125 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 851 | 22 | 142 |
| 1:04.5 | 250 | 2:09.0 | 163 | 948 | 22 | 147 |
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 25 | 150 |
| 1:00.4 | 250 | 2:00.8 | 199 | 1013 | 25 | 156 |
| 12:18.0 | 2,750 | 2:14.1 | 145 | 853 | 23 | 149 |
| 1:03.9 | 250 | 2:07.8 | 168 | 957 | 23 | 155 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 24 | 159 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1071 | 26 | 162 |
| 12:13.5 | 2,750 | 2:13.3 | 148 | 858 | 23 | 155 |
| 1:04.4 | 250 | 2:08.8 | 164 | 894 | 22 | 160 |
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 24 | 162 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1062 | 26 | 166 |
| 5:45.0 | 1,250 | 2:18.0 | 133 | 803 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Trail of Extremes, EXR World - Aerobic Capacity 4