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Thomas Jeworrek v9:00/r...34 row

10,217

Meters

45:00.0

Time

2:12.1

Pace

661

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,217
Overall Time45:00.0
Average Watts152
Calories Per Hour881
Stroke Rate23
Stroke Count1026
Drag Factor125

April 29, 2026 07:00:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley Homecoming, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,217 2:12.1 152 881 23 146
9:00.0 2,008 2:14.4 144 846 22 139
0:10.0 44 1:53.6 239 1080 30 142
1:30.0 333 2:15.1 142 840 22 139
0:10.0 44 1:53.6 239 1440 36 144
1:30.0 335 2:14.3 144 840 22 140
0:10.0 44 1:53.6 239 1080 36 146
1:30.0 342 2:11.5 154 920 22 146
0:10.0 45 1:51.1 255 1080 30 152
1:30.0 339 2:12.7 150 880 22 148
0:10.0 44 1:53.6 239 1080 36 150
1:30.0 337 2:13.5 147 880 22 147
5:00.0 1,120 2:13.9 146 852 22 149
0:10.0 44 1:53.6 239 1080 36 152
1:30.0 335 2:14.3 144 880 22 150
0:10.0 45 1:51.1 255 1080 30 154
1:30.0 337 2:13.5 147 880 22 151
0:10.0 44 1:53.6 239 1080 36 153
1:30.0 339 2:12.7 150 880 22 153
0:10.0 44 1:53.6 239 1080 36 156
1:30.0 338 2:13.1 148 880 22 151
0:10.0 45 1:51.1 255 1440 36 154
1:30.0 338 2:13.1 148 840 22 150
5:00.0 1,123 2:13.5 147 864 22 152
0:10.0 46 1:48.6 273 1080 30 156
1:30.0 341 2:11.9 152 880 23 157
0:10.0 45 1:51.1 255 1440 30 159
1:30.0 343 2:11.1 155 880 23 159
0:10.0 44 1:53.6 239 1440 30 161
1:30.0 339 2:12.7 150 840 23 157
0:10.0 44 1:53.6 239 1440 30 160
1:30.0 337 2:13.5 147 840 23 153
0:10.0 44 1:53.6 239 1440 36 157
1:30.0 345 2:10.4 158 880 23 158
1:00.0 222 2:15.1 142 840 22 154

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Workout Graph

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