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Thomas Jeworrek v5:00/r...23 row

9,429

Meters

42:30.0

Time

2:15.2

Pace

597

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,429
Overall Time42:30.0
Average Watts142
Calories Per Hour787
Stroke Rate22
Stroke Count939
Drag Factor116

May 02, 2026 12:48:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Lake Loop, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.0 9,429 2:15.2 142 787 22 151
5:00.0 1,080 2:18.8 131 749 20 138
5:00.0 1,124 2:13.4 147 806 22 147
1:50.0 403 2:16.4 138 773 20 150
0:10.0 45 1:51.1 255 1178 36 153
1:50.0 401 2:17.1 136 766 21 148
0:10.0 44 1:53.6 239 1120 36 152
3:00.0 660 2:16.3 138 775 20 152
0:30.0 119 2:06.0 175 901 26 158
0:15.0 63 1:59.0 207 1013 28 161
0:30.0 132 1:53.6 239 1120 30 166
0:15.0 56 2:13.9 146 801 20 166
0:30.0 125 2:00.0 203 997 30 167
0:15.0 58 2:09.3 162 857 20 167
0:30.0 128 1:57.1 217 1048 28 169
10:00.0 2,169 2:18.3 132 755 23 156
0:30.0 129 1:56.2 223 1066 28 164
0:15.0 67 1:51.9 250 1158 20 165
0:30.0 126 1:59.0 207 1013 28 170
0:15.0 52 2:24.2 117 701 16 168
0:30.0 127 1:58.1 212 1031 30 171
0:15.0 64 1:57.1 217 1048 20 169
0:30.0 126 1:59.0 207 1013 28 172
10:00.0 2,131 2:20.7 125 731 20 157

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Workout Graph

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