Thomas Jeworrek v10:00/r...5 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
428
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,729 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 117 |
May 03, 2026 20:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 23 | 150 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 161 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 153 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 164 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3