Thomas Jeworrek v5:00/r...14 row
8,655
Meters
40:00.0
Time
2:18.6
Pace
536
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,655 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 120 |
May 04, 2026 06:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,655 | 2:18.6 | 131 | 751 | 20 | 143 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 131 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 137 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 20 | 141 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 145 |
| 4:48.0 | 1,029 | 2:19.9 | 128 | 739 | 20 | 146 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 151 |
| 4:48.0 | 1,040 | 2:18.4 | 132 | 753 | 20 | 147 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 151 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 745 | 20 | 146 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 151 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 768 | 20 | 152 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 155 |
| 4:48.0 | 1,040 | 2:18.4 | 132 | 753 | 20 | 151 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash