Thomas Jeworrek v5:00/r...10 row
5,588
Meters
25:07.5
Time
2:14.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,588 |
| Overall Time | 25:07.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 116 |
May 10, 2026 11:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,588 | 2:14.8 | 143 | 842 | 22 | 153 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 780 | 22 | 142 |
| 2:00.0 | 464 | 2:09.3 | 162 | 930 | 20 | 159 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 22 | 161 |
| 2:00.0 | 463 | 2:09.5 | 161 | 930 | 24 | 162 |
| 4:00.0 | 836 | 2:23.5 | 118 | 750 | 22 | 154 |
| 2:00.0 | 460 | 2:10.4 | 158 | 900 | 22 | 164 |
| 2:00.0 | 464 | 2:09.3 | 162 | 900 | 24 | 168 |
| 2:00.0 | 471 | 2:07.3 | 169 | 930 | 26 | 171 |
| 4:00.0 | 864 | 2:18.8 | 131 | 795 | 22 | 157 |
| 0:07.5 | 27 | 2:18.8 | 131 | 960 | 8 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Arsenal Ring, Boston - Aerobic Power 1