Thomas Jeworrek v5:00/r...3 row
10,823
Meters
50:00.0
Time
2:18.5
Pace
666
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,823 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
May 11, 2026 07:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,823 | 2:18.5 | 131 | 799 | 20 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 780 | 22 | 130 |
| 40:00.0 | 8,735 | 2:17.3 | 135 | 811 | 20 | 152 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 720 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2