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Thomas Jeworrek v5:00/r...20 row

5,263

Meters

23:00.0

Time

2:11.1

Pace

350

Calories

150

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,263
Overall Time28:00.0
Average Watts155
Calories Per Hour913
Stroke Rate30
Stroke Count690
Drag Factor123

May 12, 2026 06:47:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Rod Eyot Loop, Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,263 2:11.1 155 913 30 150
5:00.0 1,098 2:16.6 137 816 22 135
0:30.0 130 1:55.3 228 1200 30 147
0:30.0 107 2:20.1 127 840 24 148
1:00.0 258 1:56.2 223 1140 30 161
0:30.0 105 2:22.8 120 720 20 157
1:30.0 388 1:55.9 224 1160 31 168
0:30.0 96 2:36.2 92 720 22 161
1:00.0 255 1:57.6 215 1080 30 167
0:30.0 97 2:34.6 95 720 20 162
0:30.0 126 1:59.0 207 1080 30 165
0:30.0 127 1:58.1 212 1200 242 151
0:30.0 106 2:21.5 124 720 24 154
1:00.0 260 1:55.3 228 1200 29 166
0:30.0 102 2:27.0 110 600 22 162
1:30.0 382 1:57.8 214 1120 29 172
0:30.0 96 2:36.2 92 720 20 166
1:00.0 255 1:57.6 215 1140 30 172
0:30.0 103 2:25.6 113 720 20 168
0:30.0 128 1:57.1 217 1200 30 170
5:00.0 1,044 2:23.6 118 744 24 146

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Workout Graph

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