Thomas Jeworrek v5:00/r...8 row
13,182
Meters
1:00:00.0
Time
2:16.5
Pace
820
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,182 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 118 |
May 15, 2026 11:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182 | 2:16.5 | 137 | 820 | 23 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 20 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 828 | 22 | 143 |
| 12:00.0 | 2,700 | 2:13.3 | 148 | 855 | 24 | 155 |
| 3:00.0 | 646 | 2:19.3 | 129 | 800 | 20 | 151 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 840 | 24 | 158 |
| 3:00.0 | 627 | 2:23.5 | 118 | 740 | 20 | 153 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 845 | 24 | 161 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 772 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Eight, Henley - Medium Tempo 2