Thomas Jeworrek v1000m/r...11 row
11,000
Meters
49:57.1
Time
2:16.2
Pace
689
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:57.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 118 |
May 17, 2026 12:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.1 | 11,000 | 2:16.2 | 138 | 827 | 22 | 156 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 763 | 20 | 135 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 827 | 22 | 147 |
| 2:10.9 | 500 | 2:10.9 | 156 | 880 | 24 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 987 | 26 | 167 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 815 | 22 | 161 |
| 2:11.4 | 500 | 2:11.4 | 154 | 904 | 24 | 169 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 26 | 174 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 805 | 22 | 167 |
| 2:15.5 | 500 | 2:15.5 | 141 | 823 | 24 | 164 |
| 2:02.0 | 500 | 2:02.0 | 193 | 1032 | 28 | 178 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 757 | 20 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6