Thomas Jeworrek v2:30/r...3 row
7,462
Meters
35:00.0
Time
2:20.7
Pace
453
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,462 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 118 |
May 18, 2026 07:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,462 | 2:20.7 | 126 | 776 | 20 | 140 |
| 2:30.0 | 524 | 2:23.1 | 119 | 744 | 22 | 130 |
| 30:00.0 | 6,424 | 2:20.0 | 127 | 784 | 20 | 145 |
| 2:30.0 | 514 | 2:25.9 | 113 | 720 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Polar Loop, EXR World - Endurance Rally 1