Thomas Jeworrek v5:00/r...9 row
13,965
Meters
1:05:00.0
Time
2:19.6
Pace
857
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,965 |
| Overall Time | 1:05:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 0 |
June 05, 2026 18:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,965 | 2:19.6 | 129 | 791 | 21 | 138 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 744 | 21 | 128 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 786 | 20 | 137 |
| 2:30.0 | 490 | 2:33.0 | 98 | 696 | 21 | 129 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 876 | 24 | 149 |
| 2:30.0 | 502 | 2:29.4 | 105 | 696 | 21 | 133 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 936 | 24 | 154 |
| 2:30.0 | 508 | 2:27.6 | 109 | 696 | 22 | 135 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 798 | 20 | 149 |
| 2:30.0 | 500 | 2:30.0 | 104 | 696 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on The Three Isles, Bled - Endurance Rally 3