Thomas Jeworrek 29:56 row
7,152
Meters
29:56.0
Time
2:05.5
Pace
482
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
June 07, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.0 | 7,152 | 2:05.5 | 177 | 966 | 482 | 24 | 158 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 984 | 82 | 25 | 152 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 972 | 81 | 24 | 160 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 948 | 79 | 24 | 160 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 948 | 79 | 24 | 164 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 960 | 80 | 25 | 166 |
| 29:56.0 | 1,189 | 2:04.4 | 181 | 985 | 81 | 26 | 177 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong