Thomas Jeworrek 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
435
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 120 |
June 07, 2026 18:36:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 870 | 435 | 23 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 852 | 71 | 22 | 149 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 900 | 75 | 23 | 155 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 912 | 76 | 23 | 157 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 840 | 70 | 22 | 151 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 852 | 71 | 23 | 151 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 864 | 72 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley