Thomas Jeworrek v5:00/r...3 row
11,093
Meters
50:00.0
Time
2:15.2
Pace
697
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,093 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
June 08, 2026 18:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,093 | 2:15.2 | 142 | 836 | 20 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 804 | 20 | 136 |
| 40:00.0 | 8,897 | 2:14.8 | 143 | 838 | 20 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 852 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2