Thomas Jeworrek v6:00/r...12 row
9,238
Meters
42:00.0
Time
2:16.3
Pace
577
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,238 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 120 |
June 11, 2026 19:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,238 | 2:16.3 | 138 | 824 | 22 | 134 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 820 | 21 | 137 |
| 4:00.0 | 906 | 2:12.4 | 151 | 855 | 22 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 930 | 25 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 750 | 22 | 128 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 810 | 21 | 134 |
| 4:00.0 | 885 | 2:15.5 | 140 | 825 | 22 | 139 |
| 2:00.0 | 466 | 2:08.7 | 164 | 930 | 24 | 147 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 22 | 127 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 800 | 21 | 136 |
| 4:00.0 | 881 | 2:16.2 | 139 | 825 | 22 | 139 |
| 2:00.0 | 463 | 2:09.5 | 161 | 900 | 24 | 149 |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame