Thomas Jeworrek v1000m/r...10 row
10,000
Meters
44:45.2
Time
2:14.2
Pace
636
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 120 |
June 15, 2026 18:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000 | 2:14.2 | 145 | 852 | 22 | 142 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 750 | 20 | 126 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 823 | 22 | 136 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1125 | 27 | 150 |
| 7:55.4 | 1,800 | 2:12.0 | 152 | 870 | 22 | 145 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1148 | 28 | 157 |
| 7:54.0 | 1,800 | 2:11.6 | 153 | 873 | 22 | 152 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1161 | 27 | 160 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 855 | 22 | 155 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1312 | 30 | 168 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 767 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5