Thomas Jeworrek v1000m/r...7 row
7,000
Meters
31:35.7
Time
2:15.4
Pace
440
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:35.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 127 |
August 16, 2026 19:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 7,000 | 2:15.4 | 141 | 835 | 22 | 147 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 777 | 20 | 140 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 822 | 22 | 146 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 784 | 20 | 143 |
| 3:17.8 | 750 | 2:11.8 | 153 | 873 | 24 | 152 |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 822 | 22 | 152 |
| 3:05.4 | 750 | 2:03.6 | 185 | 1009 | 26 | 166 |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 833 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3