Thomas Jeworrek v1000m/r...10 row
7,000
Meters
30:21.7
Time
2:10.1
Pace
459
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
August 17, 2026 18:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,000 | 2:10.1 | 159 | 907 | 23 | 145 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 836 | 22 | 133 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1303 | 30 | 144 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 876 | 22 | 141 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1285 | 29 | 150 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 874 | 22 | 145 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1285 | 29 | 152 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 869 | 22 | 147 |
| 0:58.5 | 200 | 2:26.2 | 112 | 738 | 22 | 141 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 1008 | 26 | 167 |
| 2:21.5 | 500 | 2:21.5 | 124 | 763 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Mangrove Mirage, EXR World - 2k Preparation