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Thomas Jeworrek v2:30/r...15 row

6,351

Meters

28:00.0

Time

2:12.2

Pace

410

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,351
Overall Time28:00.0
Average Watts151
Calories Per Hour878
Stroke Rate23
Stroke Count632
Drag Factor127

August 19, 2026 18:26:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on Lake Loop, EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,351 2:12.2 151 878 23 137
2:30.0 508 2:27.6 109 720 21 113
2:30.0 550 2:16.3 138 816 22 125
1:00.0 216 2:18.8 131 780 21 125
2:30.0 587 2:07.7 168 936 24 140
1:00.0 211 2:22.1 122 780 21 131
2:00.0 500 2:00.0 203 1050 26 154
2:00.0 425 2:21.1 124 780 21 135
1:00.0 265 1:53.2 241 1200 28 155
2:00.0 431 2:19.2 130 810 22 138
2:00.0 504 1:59.0 207 1080 25 159
1:00.0 205 2:26.3 112 720 23 146
2:30.0 591 2:06.9 171 936 24 152
1:00.0 221 2:15.7 140 780 20 132
2:30.0 570 2:11.5 154 888 22 147
2:30.0 567 2:12.2 151 864 20 149

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Workout Graph

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