Thomas Jeworrek v1000m/r...7 row
6,864
Meters
29:58.3
Time
2:10.9
Pace
444
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,864 |
| Overall Time | 29:58.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
August 20, 2026 19:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 6,864 | 2:10.9 | 156 | 888 | 22 | 142 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 833 | 22 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 849 | 20 | 139 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 895 | 22 | 143 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 953 | 24 | 153 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 957 | 24 | 155 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 879 | 22 | 150 |
| 3:50.9 | 864 | 2:13.6 | 147 | 857 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2