Thomas Jeworrek v500m/r...8 row
3,700
Meters
15:54.2
Time
2:08.9
Pace
245
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 15:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 128 |
August 20, 2026 19:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 3,700 | 2:08.9 | 163 | 924 | 24 | 147 |
| 2:21.5 | 500 | 2:21.5 | 124 | 763 | 20 | 132 |
| 2:15.4 | 500 | 2:15.4 | 141 | 850 | 22 | 140 |
| 2:02.5 | 500 | 2:02.5 | 190 | 999 | 26 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1138 | 27 | 168 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1042 | 27 | 166 |
| 2:09.5 | 500 | 2:09.5 | 161 | 917 | 25 | 154 |
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 22 | 145 |
| 0:53.9 | 200 | 2:14.7 | 143 | 868 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Sentinel Spin, Bled - Blast Pyramid