Thomas Jeworrek 31:34 row
7,010
Meters
31:34.4
Time
2:15.1
Pace
441
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 131 |
August 23, 2026 20:11:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.4 | 7,010 | 2:15.1 | 142 | 838 | 441 | 24 | 147 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 816 | 68 | 23 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 828 | 69 | 23 | 145 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 828 | 69 | 24 | 147 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 816 | 68 | 24 | 149 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 840 | 70 | 24 | 155 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 888 | 74 | 25 | 156 |
| 31:34.4 | 363 | 2:10.0 | 159 | 877 | 23 | 23 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston