Thomas Jeworrek 31:00 row
7,102
Meters
31:00.5
Time
2:10.9
Pace
458
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
September 11, 2026 10:03:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 7,102 | 2:10.9 | 156 | 886 | 458 | 23 | 156 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 876 | 73 | 23 | 147 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 888 | 74 | 22 | 154 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 900 | 75 | 23 | 161 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 23 | 164 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 876 | 73 | 23 | 166 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 876 | 73 | 24 | 171 |
| 31:00.5 | 244 | 2:03.9 | 184 | 1011 | 17 | 23 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach