Thomas Jeworrek 34:16 row
7,623
Meters
34:16.5
Time
2:14.8
Pace
480
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 117 |
September 12, 2026 13:37:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.5 | 7,623 | 2:14.8 | 143 | 840 | 480 | 24 | 153 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 828 | 69 | 23 | 147 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 864 | 72 | 24 | 154 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 840 | 70 | 24 | 155 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 852 | 71 | 24 | 158 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 24 | 158 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 840 | 70 | 24 | 161 |
| 34:16.5 | 950 | 2:15.0 | 142 | 842 | 60 | 23 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach