Thomas Jeworrek v1000m/r...4 row
7,500
Meters
32:39.5
Time
2:10.6
Pace
488
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,500 |
| Overall Time | 33:09.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 117 |
September 14, 2026 18:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,500 | 2:10.6 | 157 | 896 | 24 | 153 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 807 | 21 | 136 |
| 2:11.5 | 500 | 2:11.5 | 154 | 876 | 21 | 148 |
| 21:09.0 | 5,000 | 2:06.9 | 171 | 944 | 25 | 167 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 777 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 5K preparation in Marine Stadium Loop, Long Beach - 5K preparation