Thomas Jeworrek 29:50 row
6,830
Meters
29:50.5
Time
2:11.0
Pace
439
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 118 |
September 17, 2026 19:08:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.5 | 6,830 | 2:11.0 | 155 | 882 | 439 | 23 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 840 | 70 | 22 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 864 | 72 | 23 | 141 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 140 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 876 | 73 | 23 | 150 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 888 | 74 | 23 | 150 |
| 29:50.5 | 1,162 | 2:05.0 | 179 | 979 | 79 | 24 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach