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Thomas Jeworrek v2:00/r...25 row

9,012

Meters

39:41.0

Time

2:12.1

Pace

586

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,012
Overall Time39:41.0
Average Watts152
Calories Per Hour886
Stroke Rate23
Stroke Count900
Drag Factor119

September 21, 2026 19:06:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room in Bay to Berth, Long Beach - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.0 9,012 2:12.1 152 886 23 153
2:00.0 452 2:12.7 150 870 24 139
1:00.0 201 2:29.2 105 720 21 129
2:00.0 482 2:04.4 181 990 25 150
1:00.0 205 2:26.3 112 720 21 136
2:00.0 482 2:04.4 181 990 24 155
1:00.0 207 2:24.9 115 720 21 143
2:00.0 483 2:04.2 183 990 24 157
1:00.0 204 2:27.0 110 720 20 144
2:00.0 483 2:04.2 183 990 24 159
1:00.0 205 2:26.3 112 720 20 150
2:00.0 484 2:03.9 184 990 24 161
1:00.0 208 2:24.2 117 720 20 153
2:00.0 482 2:04.4 181 990 25 163
1:00.0 203 2:27.7 108 720 20 153
2:00.0 483 2:04.2 183 990 24 163
1:00.0 203 2:27.7 108 720 20 152
2:00.0 483 2:04.2 183 990 24 166
1:00.0 204 2:27.0 110 720 21 156
2:00.0 482 2:04.4 181 990 24 167
1:00.0 197 2:32.2 99 660 20 156
2:00.0 484 2:03.9 184 990 25 169
1:00.0 198 2:31.5 101 720 20 157
2:00.0 497 2:00.7 199 1050 26 173
1:00.0 207 2:24.9 115 720 21 162
3:41.0 793 2:19.3 129 798 20 152

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Workout Graph

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