Thomas Jeworrek 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 28, 2026 18:46:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 880 | 440 | 21 | 145 |
| 30:00.0 | 7,001 | 2:08.5 | 165 | 880 | 440 | 21 | 174 |
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Rowed on EXR: EXR | 30 minutes in Bayside Drifting, Long Beach - 30 minutes