Thomas Jeworrek v6:00/r...12 row
9,447
Meters
42:00.0
Time
2:13.3
Pace
602
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,447 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 115 |
September 30, 2026 19:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,447 | 2:13.3 | 148 | 860 | 21 | 148 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 810 | 20 | 140 |
| 4:00.0 | 923 | 2:10.0 | 159 | 900 | 22 | 149 |
| 2:00.0 | 480 | 2:05.0 | 179 | 990 | 24 | 158 |
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 22 | 136 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 860 | 20 | 154 |
| 4:00.0 | 913 | 2:11.4 | 154 | 885 | 23 | 154 |
| 2:00.0 | 479 | 2:05.2 | 178 | 960 | 24 | 164 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 21 | 143 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 850 | 20 | 155 |
| 4:00.0 | 913 | 2:11.4 | 154 | 885 | 22 | 161 |
| 2:00.0 | 478 | 2:05.5 | 177 | 960 | 25 | 168 |
| 2:00.0 | 427 | 2:20.5 | 126 | 780 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Full Circle, Bled - 5K Prep Endgame