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Thomas Jeworrek v5:00/r...24 row

8,028

Meters

35:37.4

Time

2:13.1

Pace

515

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,028
Overall Time35:37.4
Average Watts148
Calories Per Hour867
Stroke Rate22
Stroke Count774
Drag Factor118

October 05, 2026 18:29:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints 1 on Lakeside Legacy, Bled - Endurance with sprints 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:37.4 8,028 2:13.1 148 867 22 152
5:00.0 1,098 2:16.6 137 816 20 144
0:15.0 63 1:59.0 207 1200 28 147
1:45.0 394 2:13.2 148 857 21 149
0:15.0 63 1:59.0 207 960 28 152
1:45.0 398 2:11.9 152 891 21 153
0:15.0 63 1:59.0 207 1200 24 155
1:45.0 395 2:12.9 149 857 21 154
0:15.0 63 1:59.0 207 960 24 157
1:45.0 395 2:12.9 149 891 21 155
0:15.0 63 1:59.0 207 960 28 157
1:45.0 397 2:12.2 151 891 21 157
5:00.0 1,060 2:21.5 124 768 20 149
0:15.0 66 1:53.6 239 1200 32 154
1:45.0 393 2:13.5 147 857 21 159
0:15.0 65 1:55.3 228 1200 28 162
1:45.0 390 2:14.6 143 822 21 159
0:15.0 64 1:57.1 217 1200 28 163
1:45.0 392 2:13.9 146 857 22 160
0:15.0 64 1:57.1 217 1200 28 162
1:45.0 390 2:14.6 143 822 22 160
0:15.0 64 1:57.1 217 1200 28 163
1:45.0 398 2:11.9 152 891 24 163
5:00.0 1,143 2:11.2 155 888 23 168
0:37.4 147 2:07.2 170 962 21 167

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Workout Graph

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