Thomas Jeworrek v1000m/r...7 row
7,000
Meters
30:35.7
Time
2:11.1
Pace
454
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
October 09, 2026 18:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,000 | 2:11.1 | 155 | 890 | 22 | 150 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 835 | 20 | 139 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 933 | 22 | 155 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 808 | 20 | 147 |
| 3:08.5 | 750 | 2:05.6 | 176 | 954 | 25 | 163 |
| 5:31.4 | 1,250 | 2:12.5 | 150 | 879 | 22 | 159 |
| 3:02.5 | 750 | 2:01.6 | 194 | 1025 | 26 | 172 |
| 5:31.4 | 1,250 | 2:12.5 | 150 | 869 | 22 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3