Thomas Jeworrek v10:00/r...5 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
392
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,422 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 119 |
October 10, 2026 12:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 784 | 21 | 150 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 786 | 22 | 152 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 770 | 19 | 155 |
| 4:00.0 | 849 | 2:21.3 | 124 | 780 | 22 | 154 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 790 | 18 | 160 |
| 4:00.0 | 858 | 2:19.8 | 128 | 795 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Castle Loop, Bled - Cadence Drill 4