Thomas Jeworrek v1000m/r...10 row
10,000
Meters
44:35.8
Time
2:13.7
Pace
638
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 120 |
October 14, 2026 18:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 10,000 | 2:13.7 | 146 | 858 | 22 | 149 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 780 | 20 | 125 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 874 | 22 | 140 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 29 | 156 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 867 | 22 | 154 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1282 | 29 | 167 |
| 8:02.0 | 1,800 | 2:13.8 | 146 | 851 | 22 | 160 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 29 | 170 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 835 | 22 | 163 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 27 | 172 |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 787 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5