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Thomas Jeworrek v5:00/r...27 row

5,857

Meters

26:00.0

Time

2:13.1

Pace

382

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,857
Overall Time26:00.0
Average Watts148
Calories Per Hour881
Stroke Rate23
Stroke Count605
Drag Factor119

October 15, 2026 19:14:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Rowing On The Edge, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,857 2:13.1 148 881 23 147
5:00.0 1,064 2:20.9 125 768 20 129
0:30.0 127 1:58.1 212 1200 28 143
1:00.0 213 2:20.8 125 780 20 139
0:30.0 126 1:59.0 207 1080 28 147
1:00.0 210 2:22.8 120 780 20 139
0:30.0 128 1:57.1 217 1080 28 149
1:00.0 213 2:20.8 125 780 21 143
0:30.0 128 1:57.1 217 1080 28 153
1:00.0 216 2:18.8 131 840 21 148
0:30.0 129 1:56.2 223 1080 28 156
0:45.0 163 2:18.0 133 800 21 151
0:30.0 129 1:56.2 223 1200 30 159
0:45.0 158 2:22.4 121 800 21 154
0:30.0 131 1:54.5 233 1200 30 161
0:45.0 159 2:21.5 124 720 21 156
0:30.0 130 1:55.3 228 1200 30 162
0:45.0 158 2:22.4 121 800 21 156
0:30.0 128 1:57.1 217 1080 28 162
0:30.0 106 2:21.5 124 840 22 161
0:30.0 129 1:56.2 223 1080 30 166
0:30.0 107 2:20.1 127 840 20 160
0:30.0 128 1:57.1 217 1080 28 167
0:30.0 106 2:21.5 124 840 22 163
0:30.0 129 1:56.2 223 1200 30 168
0:30.0 103 2:25.6 113 720 22 166
1:00.0 266 1:52.7 244 1200 32 175
5:00.0 1,073 2:19.7 128 792 22 148

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Workout Graph

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